
Support Directory
Support for Every Step of Your Journey
A continually growing collection of evidence-based resources, local and national support networks, and educational tools to empower you through pregnancy, birth, postpartum, and beyond. Whether you’re looking for mental health support, lactation guidance, trauma-informed care, or community connections, these resources are here to help you feel informed, supported, and never alone in your journey.
Family & Children Services

If you’re struggling with or are at risk of mental health concerns during pregnancy or postpartum, we can help. Our Maternal Mental Health program decreases symptoms of PMADs and provides moms with tools to improve their overall mood, decrease isolation and improve parenting skills, through individual counseling, group counseling, and case management services with providers who are trained in perinatal mental health.
918-587-9471
fcsok.org
Her Mind Tulsa

Her Mind Tulsa is a compassionate mental health practice specializing in perinatal care, offering both individual counseling and group support for individuals navigating the complexities of the perinatal period. Their services are tailored to address a range of experiences, including fertility challenges, pregnancy and infant loss, birth trauma, and postpartum transitions. By providing a safe and nurturing environment, Her Mind Tulsa empowers clients to process grief, heal from trauma, and build resilience during one of life’s most transformative times.
918-205-7098
Oklahoma Women, Infants & Children Program (WIC)

WIC is a nutrition education and supplemental food program for pregnant women, postpartum breastfeeding and nonbreastfeeding women, infants, and children up to age 5 who meet program eligibility requirements.
Program benefits include:
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Nutritious Foods
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Nutrition Education Classes
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Breastfeeding Support
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Consultations with Registered/Licensed Dietitians and Lactation Specialists
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Community Referrals
1-888-655-2942
Apply online: Online Survey Software | Qualtrics Survey Solutions
Soonercare

Mission Statement: To improve access, quality and utilization of health care for pregnant women and children in SoonerCare.
Pregnancy services are offered to qualified Oklahoma women to increase the likelihood of a healthy pregnancy and birth. Regular prenatal care is important in order to monitor how the pregnancy is going and it also helps spot any potential health problems before they become serious.
Services:
Some services may need a referral or prior approval by your doctor. If you have questions on coverage please call the Oklahoma Health Care Authority member helpline at 800-987-7767.
Services for obstetrical care may include:
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Routine visits
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Specialty visits (when medically necessary)
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Delivery services
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Ultrasounds
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Prescriptions
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Labs & diagnostics related to pregnancy
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Maternal & infant health social work
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Lactation consultation services
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Diabetes testing supplies
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Genetic counseling
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High risk obstetric care (when medically necessary)
Please note: Breast pumps are not covered. For assistance with breast pumps, please visit the WIC website.
Eligibility Guidelines: Eligibility Guidelines
800-987-7767
Oklahoma State Department of Health – Maternal Mental Health

The Oklahoma State Department of Health offers resources and information on maternal mental health, including guidance on creating a postpartum plan to support new mothers. This plan can include scheduled rest, meal planning, hydration, and establishing a support system.
Contact Information:
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Website: Oklahoma State Department of Health – Maternal Mental Health
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Phone: (405) 426-8113
Email: MCH@health.ok.gov
Oklahoma Perinatal Quality Improvement Collaborative (OPQIC) Resource Map

OPQIC provides a resource map to locate postpartum mental health-trained providers across Oklahoma. This tool can help you find local professionals who specialize in perinatal mental health.
Contact Information:
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Website: OPQIC Resource Map
Emergency Infant Services

Emergency Infant Services, commonly known as EIS, is a 501(c)(3) nonprofit organization that offers assistance with basic needs items for children 5 years old and under whose families are facing financial and personal challenges. We respect all who walk through our doors, offering same-day services, regardless of income or residency status. Our top priority is providing accessible, immediate help because a hungry child cannot wait.
Our Services
EIS offers basic needs items like diapers, wipes, formula, clothing, and other essentials. In addition, our team works with a network of partner agencies and organizations to connect families with the resources they need, even if EIS does not offer those services. Through our unique one-on-one interview process, each family is given the opportunity to share their needs and questions with someone from our team. This process allows us a deeper understanding of each family’s specific situation and how we can help.
For more information about what we do and how it works, check out our services page.
Oklahoma Breastfeeding Hotline

The Oklahoma Breastfeeding Hotline is a free, 24/7 resource offering expert lactation support to nursing parents, expecting families, and healthcare providers. Staffed by International Board Certified Lactation Consultants (IBCLCs), the hotline provides guidance on common breastfeeding concerns such as milk supply, latching difficulties, nipple pain, medication safety, pumping, and returning to work. Callers can leave a message at 1-877-271-MILK (6455) or text OK2BF to 61222 to receive a timely response—urgent calls are returned within one hour. Translation services are available, ensuring inclusive support for all families. The hotline is coordinated by the Oklahoma Breastfeeding Resource Center and supported by the Oklahoma State Department of Health and OU Health.
1-877-271-MILK (6455)
or Text OK2BF to 61222
Claremore Indian Hospital

Claremore Indian Hospital provides compassionate, culturally centered maternal health care to American Indian and Alaska Native families across northeastern Oklahoma. As part of the Indian Health Service (IHS), the hospital offers full-spectrum perinatal services, including prenatal care, midwifery support, labor and delivery, and postpartum care.
Expectant parents receive personalized, family-centered care through both obstetric and certified nurse-midwife providers. The hospital’s Labor and Delivery Unit offers a supportive and safe birthing environment that honors Native traditions and prioritizes patient choice. Services include childbirth education, breastfeeding support, and access to behavioral health professionals for perinatal mental health needs.
Claremore Indian Hospital also supports high-risk pregnancies in partnership with specialists, and ensures continuity of care through well-baby visits, pediatric care, and postpartum follow-up. Their team integrates holistic, community-based values into care planning, with an emphasis on trust, respect, and long-term wellness.
For more information, visit: ihs.gov/oklahomacity/healthcarefacilities/claremore
Oklahoma Birth Equity Initiative

Oklahoma Birth Equity Initiative (OKBEI) is a Tulsa-based nonprofit committed to reducing maternal health disparities and ensuring that all families—especially Black, Native, Latine, teen, and justice-involved parents—have access to safe, dignified, and equitable birth experiences.
Since 2019, OKBEI has supported over 500 families and trained more than 150 community-based doulas. Their evidence-based programs have led to significant improvements in maternal health outcomes, including halving preterm birth rates among Black mothers and reducing instances of low birth weight.
Key offerings include:
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Community-Based Doula Program: Provides culturally responsive prenatal, birth, and postpartum support at no cost.
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Queens Village Tulsa: A nurturing space for Black women to connect, recharge, and uplift one another.
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Preconception Guidance Course: Offers education and resources for individuals managing chronic conditions to promote healthier pregnancies.
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Hospital Quality Improvement Program: Collaborates with healthcare providers to implement strategies like the TeamBirth model and Respectful Maternity Care trainings.
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OKBEI also engages in public awareness campaigns and policy advocacy to address systemic barriers to equitable maternal care.
For more information or to access services, visit okbirthequity.org.
Compassion Women's

Compassion Women’s Center is a faith-based, nonprofit organization in Claremore, Oklahoma, dedicated to supporting women, men, and families facing unplanned pregnancies and related challenges. They offer free, confidential services including lab-grade pregnancy testing, limited ultrasounds, options consultations, and education on parenting and adoption. The center also provides childbirth and parenting classes, as well as compassionate support for miscarriage, infant loss, and post-abortion experiences. With a mission to empower individuals through education, resources, and Christ-centered care, Compassion Women’s Center serves the Rogers County area, creating a nurturing environment for families to thrive.
Oklahoma Perinatal Quality Improvement Collaborative (OPQIC) Resource Map

Bringing light to those who need Hope right where they are.
Light of Hope (LOH) is a 501(c)(3) nonprofit assisting individuals and families facing the struggle of substance misuse/addiction & providing drug prevention education to our schools & communities.
LOH provides guidance in resource assistance, encouragement support groups, grief support groups, life building classes, monthly speaker panels, and community drug prevention education.
LOH provides schools with student assembly & group presentations, as well as parents, teachers, & staff continuing education.
​​Call us: